Bountiful Beautiful Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga by Gurmukh. St. Martin’s

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Bountiful Beautiful Blissful: Experience the Natural Power of Pregnancy and Birth with Kundalini Yoga by Gurmukh. St. Martin’s

The popular teacher of Kundalini Yoga, author of The Eight Human Talents (Cliff Street Books/HarperResource, 2000), and “guru to the stars” provides a warmhearted and winning guide to using gentle yoga and ardent faith in the wisdom of the body to create a joyful pregnancy and birth.

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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued

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