The Complete Idiot’s Guide to Yoga, Illustrated by Joan Budilovsky and Eve Adamson

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Alpha Books.

This third edition of the popular guide by yoga teacher Joan Budilovsky and writer Eve Adamson has been reformatted to include more illustrations along with the abundant photos of Budilovsky demonstrating a wide range of poses. A very accessible (per the series title) and surprisingly comprehensive primer.

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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued