The Office Sutras: Exercises for Your Soul at Work by Marcia Menter

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Red Wheel;

Poet and journalist Marcia Menter, who has written and edited for Glamour, Mademoiselle, Redbook, and Self, has created a diminutive but insightful and surprisingly substantive guide for turning work life into a spiritual practice. Menter takes a fresh look at key elements of the workplace—office politics, workload, time management, self-doubt and self-recrimination, remuneration, burnout, and so on—and elicits from each a lesson for enhancing one’s performance and, more important, promoting one’s spiritual growth.

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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued