Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Bo Forbes is a clinical psychologist, a yoga teacher, and an integrative yoga therapist whose background includes training in biopsychology, behavioral medicine, sleep disorders, and stress management. She is the founder of Integrative Yoga Therapeutics, a system that specializes in the therapeutic application of yoga for anxiety, insomnia, depression, immune disorders, chronic pain, physical injuries, and athletic performance. Bo conducts teacher trainings and workshops internationally, writes frequently for Yoga Journal, Body + Soul, the International Journal of Yoga Therapy, and other leading magazines, and is on the advisory board of the International Association of Yoga Therapists. She is the author of Yoga for Emotional Balance: Simple Practices to Relieve Anxiety and Depression. Learn more at boforbes.com.