Curried Artichoke Dip
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Ingredients
- 1 scallion (white and light green parts), sliced
- 1/2 cup 1% fat cottage cheese
- 1/4 cup low-fat or fat-free sour cream
- 2 tsp. fresh lemon juice or more to taste (1 small lemon)
- 3/4 tsp. curry powder
- 14-oz. can artichoke hearts in water, drained
- 1 Tbs. chopped fresh flat-leaf parsley
Preparation
- In food processor, combine cottage cheese, sour cream, lemon juice and curry powder. Process until smooth, about 1 minute. Add artichoke hearts, parsley, scallion and salt and pepper to taste. Process mixture until artichokes are coarsely chopped.
- Transfer mixture to serving bowl and serve with bread sticks, crackers or cut up raw vegetables.
Nutrition Information
- Serving Size Makes 1 and 3/4 cups
- Calories 25
- Carbohydrate Content 3 g
- Cholesterol Content 2 mg
- Fat Content 1 g
- Fiber Content 2 g
- Protein Content 2 g
- Saturated Fat Content 0 g
- Sodium Content 167 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g