Baxter Bell, M. D.

In a follow up to his first post on the knees, Baxter Bell addresses knee injuries and how your yoga practice, done mindfully, can help.

"Time and time again, my students who complain of neck pain at the start of class report improvement by the end of class," writes Baxter Bell, MD. Here he examines why yoga helps.

Baxter Bell describes a small hip-lifting action that can relieve pain in this joint.

To burn off any lingering kapha energy of winter, Baxter Bell recommends adding some stimulating pranayama and asana into your springtime practice.

Your yoga mat is an ideal place to cultivate the yogic qualities of concentration and discernment. Baxter Bell explains how.