This Kaiut Yoga Sequence Will Help You Reconnect With Your Body’s Inner Wisdom
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
Finding Connection Through Yoga
Finding Connection Through Yoga
How One Teacher Infuses Her Classes with Meaning Through the Seven Spiritual Laws of Yoga
Plus, she shares a practice to enliven manipura chakra through Deepak Chopra's Law of Intention and Desire.
Yoga for Inner Peace: Reconnecting with Your Roots
Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.