Finding Connection Through Yoga

This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster,  two chairs, and access to a wall. 

Plus, she shares a practice to enliven manipura chakra through Deepak Chopra's Law of Intention and Desire.

In day 7 of our Spiritual Laws Challenge, Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Eye of the Needle Pose illustrates The Law of Dharma.

Sarah Platt-Finger explains how Parsvottanasana illustrates The Law of Detachment.

Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Warrior II demonstrates the The Law of Intention and Desire.

Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Tadasana illustrates The Law of Karma, or Cause and Effect.

For day 2 of our Spiritual Laws Challenge, Deepak Chopra's yoga teacher Sarah Platt-Finger explains how Cat/Cow pose illustrates The Law of Giving and Receiving.

For 7 days, Deepak Chopra's yoga teacher, Sarah Platt-Finger, will offer you a pose that illustrates one of Chopra's Seven Spiritual Laws of Yoga. Take the challenge and practice with us for a week.

Connect to higher consciousness and reach your full potential with this heart- and mind-opening asana and pranayama practice.

In his new book, You Are the Universe, best-selling author and integrative-medicine expert Deepak Chopra, MD, explains that the universe is participatory and that all of us are creators of our reality. Here, Chopra explores how yoga can help us understand our role as co-creators— and how liberating that knowledge can be.

So, is "constant checking" and social media overload the cause of the disconnection that so many of us feel? Not really, says legendary integrative-medicine and meditation expert, Dr. Deepak Chopra, who leads Yoga Journal's online course.

Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.