This Kaiut Yoga Sequence Will Help You Reconnect With Your Body’s Inner Wisdom
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
This sequence, developed exclusively for Yoga Journal, can be done anywhere. All you need is a mat, a bolster, two chairs, and access to a wall.
Plus, she shares a practice to enliven manipura chakra through Deepak Chopra's Law of Intention and Desire.
Colleen Saidman Yee, who leads our upcoming Yoga for Inner Peace online course, explains the importance of getting in touch with your roots as part of your personal journey toward inner peace.