Challenge Pose: Visvamitrasana
Strengthen your shoulders and back as you move step by step into Visvamitrasana.
Strengthen your shoulders and back as you move step by step into Visvamitrasana.
Stretch your hamstrings and hip flexors in these prep poses for Visvamitrasana.
Conquer fear in a pose that combines an arm balance, hip opener, shoulder opener, hamstring stretch, and twist.
It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more.