visvamitrasana

Strengthen your shoulders and back as you move step by step into Visvamitrasana.

Stretch your hamstrings and hip flexors in these prep poses for Visvamitrasana.

Conquer fear in a pose that combines an arm balance, hip opener, shoulder opener, hamstring stretch, and twist.

It's a twist! It's a standing pose! It's an arm balance! The super-pose Visvamitrasana is all of those things and more.