Quiz: Which of Your Chakras Is Out of Balance?

Take our quiz to discover which of your chakras is out of balance so you can begin to realign your subtle body for vibrancy and overall well-being.

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About the Author

Samantha Trueheart is Yoga Journal’s former Digital Strategist. When she’s not taking a vinyasa flow or a candlelight yin class, you can find her at the dog park with her Labrador Retriever, hiking in the Boulder mountains, or binge-watching the latest Netflix show. 

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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued