Erika Prafder

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Plus, what you need to know if you’re interested in doing something similar.

Want to go from a dreamer to a doer? Get on the fast track to creating the life you want with these 10 tips from Jenna Kutcher, host of The Goal Digger Podcast.

What barriers are currently holding you back? What do you really want to do—but are too afraid to try? Read on for inspiration that’ll help you go after your biggest dreams, no matter how scary they feel.

Looking for a little wellness-in-a-box? Read on to discover 4 of our favorite yoga-themed subscription gift box services, perfect for grads, yogi dads, or a little shameless self-gifting.

How we weather the storms of our lives is the key to surviving and thriving, according to Pam Butler, author of the new book Return to Life. Here are her 12 steps to getting back on track, including yoga, meditation, and pranayama.

Remember when you distributed love notes to every single kid in the class on Valentine’s Day? Imagine how the world would be different if adults spread that kind of light.

Former US Navy SEAL Brandon Webb has achieved a lot in the last five years by anyone’s standards and he credits his practice with helping enhance his productivity.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

Adulting is hard, but so is kid-ing. In fact, kids are more stressed than ever. Meditation can give them perspective on their thoughts and feelings the same way it does for us. Try this practice from yoga teacher and author Susan Verde with your child.

You’ve seen prenatal, postnatal, and mommy-and-me yoga, but Stroga? New moms may never look at a stroller the same way again.

So, just how handy is yogic breathing during childbirth? Is 9 months of prenatal yoga actually realistic? And can you meditate your way through contractions?

Strala Yoga founder Tara Stiles shares how her practice contributed to her pregnancy and recovery and the benefits a baby with a yogi mom receives. (Read: Good vibes galore.)

Senior Prana Vinyasa teacher and psychotherapist Coral Brown opens up about her trying pregnancy, nonexistent prenatal asana practice, and the wonder of bringing another being into the world.

Aruba-based yoga teacher Rachel Brathen, aka Yoga Girl, gets real about her pregnancy, letting go of her control-freak tendencies, and how pranayama isn’t actually an effective substitute for pain medication during labor.

Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.

While yoga careers come with plenty of perks, paid vacation isn’t usually part of the package. Some companies, however, are offering yoga teachers pretty appealing travel opportunities—if you're willing to work for them.

Hip-hop icon, record mogul, fashion designer, and author Russell Simmons just launched Tantris, a high-end activewear brand and yoga wellness center in West Hollywood. And he credits meditation with helping him create his vision.

Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.

The trending vibe in youth athleisure wear is energetic, playful and expressive. Pick up some style tips for your kiddos from the experts.

While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.

One size does not fit all when it comes to yoga mats. Here, our top five picks for the best mini mats on the market.

Teen yoga teacher-turned-entrepreneur Jaysea Devoe offers insight into how her family’s free-flowing lifestyle and follow-your-passion ethic have allowed her to achieve so much by age 14.

Athleisure wear companies are fast recognizing and responding to the outfitting needs of the growing numbers of kids and teens who practice too. Here, some of the season's fashion-forward looks.

After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.

21-year-old author and nonprofit founder Emily-Anne Rigal says she knows what it is to bully, be bullied, and to overcome both by looking within.

Rachel Brathen says you can let your personal challenges and trauma obscure the big picture or use them as motivation to create change.

A regular yoga practice can boost your youngsters’ immune systems for cold season. Learn how to lead them through a practice to fend off the flu.

We’ve scouted the perfect tokens of affection for the little yogi on your holiday gift list. Honor their loving spirit with these adorably thoughtful finds.

Author Susan Verde’s new book sends kids the message that imagination makes anything possible—and the yoga mat is a perfect place to explore it.

Check out Erika Prafder's author page.

Is it safe to get your om on at that time of the month? Teens, learn what yoga can teach you about listening to your body and practicing self-care.

While anxiety is natural, experts say certain yoga postures can relieve students’ first-day nerves. Start school stress-free.

Big night out? Nerves are normal. Fortunately, yoga can help you to relax and put your best self forward.

Looking for a token of your affection? These yoga-themed gifts can reinforce the values you’re looking to instill in your child.

It's as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active.

Yoga teacher Maggie DiPasquale say music is essential for setting the tone in teen yoga classes and offers tips for choosing songs that move teens.

Of course yoga benefits athletes in many ways, but the breath is the surprising key to avoiding this increasingly common pitching injury.

When life gives you lemons, start a lemonade stand for a good cause.

Meet three young yoga teachers using Instagram as an outlet to share their passion for the practice.