Erika Prafder

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Plus, what you need to know if you’re interested in doing something similar.

What barriers are currently holding you back? What do you really want to do—but are too afraid to try? Read on for inspiration that’ll help you go after your biggest dreams, no matter how scary they feel.

How we weather the storms of our lives is the key to surviving and thriving, according to Pam Butler, author of the new book Return to Life. Here are her 12 steps to getting back on track, including yoga, meditation, and pranayama.

Remember when you distributed love notes to every single kid in the class on Valentine’s Day? Imagine how the world would be different if adults spread that kind of light.

Former US Navy SEAL Brandon Webb has achieved a lot in the last five years by anyone’s standards and he credits his practice with helping enhance his productivity.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

You’ve seen prenatal, postnatal, and mommy-and-me yoga, but Stroga? New moms may never look at a stroller the same way again.

Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.

Hip-hop icon, record mogul, fashion designer, and author Russell Simmons just launched Tantris, a high-end activewear brand and yoga wellness center in West Hollywood. And he credits meditation with helping him create his vision.

Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.

While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.

After a long day at school, there's always more to do. Before hitting the homework, take a yoga break to reset mind and body for better focus.

Rachel Brathen says you can let your personal challenges and trauma obscure the big picture or use them as motivation to create change.

Is it safe to get your om on at that time of the month? Teens, learn what yoga can teach you about listening to your body and practicing self-care.

It's as easy as ABC. The Letter Sound Yoga app makes learning the sounds of the alphabet active.

When life gives you lemons, start a lemonade stand for a good cause.

Meet three young yoga teachers using Instagram as an outlet to share their passion for the practice.