Erika Prafder

Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.

Plus, what you need to know if you’re interested in doing something similar.

What barriers are currently holding you back? What do you really want to do—but are too afraid to try? Read on for inspiration that’ll help you go after your biggest dreams, no matter how scary they feel.

Remember when you distributed love notes to every single kid in the class on Valentine’s Day? Imagine how the world would be different if adults spread that kind of light.

Former US Navy SEAL Brandon Webb has achieved a lot in the last five years by anyone’s standards and he credits his practice with helping enhance his productivity.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

Rachel Brathen says you can let your personal challenges and trauma obscure the big picture or use them as motivation to create change.

Looking for a token of your affection? These yoga-themed gifts can reinforce the values you’re looking to instill in your child.

When life gives you lemons, start a lemonade stand for a good cause.