3 Things I Learned After Taking a Break from My Yoga Practice
Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.
Erika Prafder is a veteran writer for The New York Post and the author of a book on entrepreneurship. A long-time yoga enthusiast and Hatha yoga teacher, she edits, a news source for young yogis. She recently co-founded drawingboardshop.com, an e-commerce and content site celebrating life’s gifts and creative entrepreneurship. The working mother of three resides in a beach community in Long Island, New York.
Rather than feeling guilty for not rolling out her mat every day, one writer embraced her hiatus from yoga—and it transformed her practice forever.
Plus, what you need to know if you’re interested in doing something similar.
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Hip-hop icon, record mogul, fashion designer, and author Russell Simmons just launched Tantris, a high-end activewear brand and yoga wellness center in West Hollywood. And he credits meditation with helping him create his vision.
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21-year-old author and nonprofit founder Emily-Anne Rigal says she knows what it is to bully, be bullied, and to overcome both by looking within.
Rachel Brathen says you can let your personal challenges and trauma obscure the big picture or use them as motivation to create change.
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Author Susan Verde’s new book sends kids the message that imagination makes anything possible—and the yoga mat is a perfect place to explore it.
Check out Erika Prafder's author page.
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