Jenni Tarma

Annie Carpenter dove deep into the core at YJ LIVE! San Diego, offering accessible alignment cues and a creative sequence to help maximize core stability.

Amy Ippoliti is masterful at breaking poses down into their individual components, making them accessible and beneficial for all levels and body types. Here, her creative and thorough new pathway to Urdhva Dhanurasana.

Want to avoid asana burnout? Amy Ippoliti says the trick is all in optimizing functionality by engaging the deep stabilizers while finding ways to give the major movement muscles a break.

There are a variety of ways to modify poses that are problematic for the general public. Here, five solutions to common challenges in all-levels classes.

If you can't remember when you last exercised with shoes on, it’s time to give running another shot. The good news? Your body is ready.

Our writer spent a day with Annie Carpenter at YJ LIVE! and came away with a newfound respect for her feet. Use this sequence as your owner’s manual.

Athletes (and non-athletes) tend to have a lot of misconceptions about the hips. Here, the anatomy and function of the joint demystified.

Tight or open, your hips need to be strong for injury-free movement. Learn how to build stability in common yoga poses.

Surfers may be stereotyped as all mellow and relaxed, but the intense demands their sport puts on the body can leave muscles feeling anything but.