Lisa Turner

Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Your daily efforts might not be as helpful for your health as you hoped.

A delicious meal and a night of good sleep? Yes, please.

Go ahead, let your mind wander.

These tips will help you master the art of grocery shopping on a strict budget and still get everything you need, without feeling like you’re sacrificing.

Here's to graceful aging and long-term wellness.

Seafood might be the most popular – and easiest – way to make sure you're getting plenty of omega-3 fatty acids. But it isn't the best for the ocean or the environment at large. Instead, try these sustainable swaps.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

Because we all need an attitude adjustment sometimes.

Add some fun and excitement to your regular cooking routine with these nifty kitchen gadgets that'll make you look (and feel) like a culinary pro.

Do you know about these 5 benefits?

You're going to want to bookmark this.

If you have digestive issues that haven’t responded to other treatments, you may be sensitive to FODMAPS. Here's what you need to know.

Can't say no to salty or sweet foods? Feel a strong urge to consume lots of carbs? Your food cravings are subtle messages from your body, and they're trying to tell you something.

Want to take advantage of the healing benefits of the freshest herbs available? The answer is simple: try growing your own herb garden.

Is your skin irritated, broken out, and dull? These six tips will help you restore your skin's health from the inside out.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

Done well, the paleo diet is one of the cleanest plans around. Here's how to make it work for you.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Spring is here and happier, more hopeful days are on the horizon. Maximize the season with 7 simple habits for better health.

Maximize energy, strength, endurance and fat loss with these 5 performance foods.

These vibrant, zesty dips will wow guests at your next get-together.

Cruise through summer with these nutrient-packed foods that will keep you out of a hot kitchen.

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