6 Science-Backed Ways Journaling Keeps You Healthy (and Happy)
Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
Author
Lisa Turner
Lisa Turner is a chef, food writer, product developer, and nutrition coach in Boulder, Colo. She has more than 20 years of experience in researching and writing about clean, nourishing foods, and coaching people toward healthier eating habits.
My Stories
5 Reasons Why You Should Daydream, According to Scientific Research
Go ahead, let your mind wander.
6 Sneaky Reasons Why You Keep Getting UTIs
Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.
6 Simple, Slump-Busting Tips That’ll Reinvigorate Your Energy, Productivity and Focus
If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.
7 Happiness Hacks That Will Instantly Improve Your Mood (Really)
Because we all need an attitude adjustment sometimes.
8 Easy Ways to De-Stress Your Holiday
You're going to want to bookmark this.
8 Soothing Essential Oils to Help Combat Stress
We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.
5 Ways Yoga Boosts Brain Health
When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.
6 Ways Meditation Supercharges Your Immunity
Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.