6 Science-Backed Ways Journaling Keeps You Healthy (and Happy)
Here's why putting pen to paper is an exercise that can benefit your physical and mental health.
Author
Lisa Turner
Lisa Turner is a chef, food writer, product developer, and nutrition coach in Boulder, Colo. She has more than 20 years of experience in researching and writing about clean, nourishing foods, and coaching people toward healthier eating habits.
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