Lisa Turner

Here's why putting pen to paper is an exercise that can benefit your physical and mental health.

Your daily efforts might not be as helpful for your health as you hoped.

Go ahead, let your mind wander.

Here's to graceful aging and long-term wellness.

Tired of dealing with recurring infections and the painful symptoms they bring on? Something as simple as changing up your daily routine might prevent future UTIs.

If you feel like you're losing focus and can't concentrate on anything, these quick tricks will wake you up and zap you back into action.

Because we all need an attitude adjustment sometimes.

Do you know about these 5 benefits?

You're going to want to bookmark this.

Want to take advantage of the healing benefits of the freshest herbs available? The answer is simple: try growing your own herb garden.

Is your skin irritated, broken out, and dull? These six tips will help you restore your skin's health from the inside out.

We love lavender, too, but sometimes your nose just needs to smell something different. Here are eight tension-taming essential oils with proven benefits.

When you think of the benefits of yoga, better brain health probably isn't the first thing that comes to mind—but maybe it should be.

Your mood is closely linked to inflammation. If you're feeling less than your best, anti-inflammatory habits and foods may be able to help.

Meditation may be an ancient practice, but it’s one that’s highly valuable for your health. Learn how regular meditation can boost your immune system.

Cruise through summer with these nutrient-packed foods that will keep you out of a hot kitchen.