Sianna Sherman

Seek transformational change in this mantra meditation

Yes, it is possible to start anew.

Lacking motivation? Try this meditation.

No rose-colored glasses needed.

“At the heart of yoga, there is awakening through direct realization, transformation, and regeneration from within. The more we wake up, the greater our power as a whole. We genuinely practice for the benefit of all beings.”

Use this mudra anytime you need to detach from daily life, anchor yourself, and plug in to your untamable feminine power.

Often used in meditation, pranayama, and asana, this mudra helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall mood.

Master teacher Sianna Sherman takes us step by step through Padma Mudra.

Master teacher Sianna Sherman takes us step by step through Abhaya Hrdaya (Fearless Heart) Mudra.

This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards.

Sianna Sherman says this time of year is perfect for calling on Kali and delving into the darker places of your Self with fearless honesty.

Yoga poses inspired by the warrior goddess Durga will help you enhance every part of your life.

Master teacher Sianna Sherman created this short sunrise sequence integrating the physical and spiritual to take your practice to another level.

Turn to this pranayama practice in times of transformation to invoke Kali and free yourself from anything that's holding you back.

Use these five practices invoking Lakshmi to ignite your inner spark, find your radiant power of grace, and feel the ocean of abundance within you.

Your intuition is your innermost GPS and one of your greatest allies in life. Sianna Sherman teaches you how to cultivate it.

Sianna Sherman introduces you to Durga and teaches you how to summon her strength in practice and in life.

Discover your inner deity as you deepen your physical, mental, and spiritual practice with knowledge of mythic feminine power with master yoga teacher Sianna Sherman.

Cultivate the sweet spirit of gratitude in your heart center with this powerful sequence.

Open your heart, brighten your day, and have fun on the mat with this playful backbending sequence.