Wolf Terry

Rebekah Borucki's Row House Publishing is a platform for diverse, disruptive wellness writers.

Protecting myself against COVID-19 was my way of showing love for the people in my community.

There’s no quick fix for systemic racism. The challenge of unraveling it is the ultimate practice of svadhyaya.

Shifting from thinking about your life from a place of scarcity to one of plenty is a pretty limited version of abundance. Here's a better way.

Goats are cute but doing yoga with them? Baaaad (sorry, we couldn't resist).

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

If yoga is about honoring where we are at, then why do so many of us contort into the most extreme expression of a shape? 

One way to culturally appreciate yoga's roots? Rethinking the way we talk about our practice.

The idea that karma is a moral justice system in which positive thoughts bring good things and negativity is curse is not accurate. Here's why it's important to understand the true meaning of karma.

By surrendering the coveted title of “yoga teacher,” I became the student I had always wanted to be.

Wolf Terry shares how Brainspotting Therapy allowed her to release old trauma and find a new sense of peace.

Being frustrated means you're paying attention.

Advice for when you're feeling spiritually depleted.

Here, how politics fit into your practice.

So you've completed your yoga teacher training—now what?

When everyone is looking inward, there's no need to stand out.

Syncing awareness of movement with breath has a profound impact on training our nervous systems and can help survivors of post-traumatic stress disorder reconnect with their bodies.

Bhakti Yoga is not about movement on the mat; it’s about movement of the soul and a divine connection. Here, how to step into this devotional practice and the profound shifts it creates.

One lone wolf shares how she found her voice and community through a 200-hour training.

How to find the right yoga class, and stay happy and balanced on your mat at any age.