Former Kripalu CEO David Lipsius shares how he plans to support the yoga community through this period of exceptional growth and change at Yoga Alliance's helm.

We asked 3 seasoned yogis to share with us the biggest mistakes they made when they started out as yoga teachers, and what they learned from these "oops" moments.

You’ve seen prenatal, postnatal, and mommy-and-me yoga, but Stroga? New moms may never look at a stroller the same way again.

Follow this meditation-heavy practice to connect to the spirit within.

Do you practice yoga regularly but somehow still feel “stuck” in certain spots? Senior Yoga Medicine teacher Allison Candelaria created this fascia-freeing flow to find more mobility in the backside of your body.

It takes softening and setting boundaries for your heart to truly open.

No need to splurge on expensive lotions and potions. Yoga may be the answer to your winter skin woes.

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?

Feeling down or anxious about the end of the weekend? Try one (or all!) of these uplifting yoga poses to change your mood—stat.

Puzzled by Marichyasana I? Build the pose from its composite parts to extract its subtle essence.

Find poses that help with insomnia to get a restful night's sleep.

Establish a regular personal practice, and yoga's benefits—including a steady mind and strong, flexible body—will come.