Pain in the Butt (or Back or Leg …)
Baxter Bell explains what "sciatica" actually is, and suggest some strategies and poses that may help.
ardha matsyendrasana
Half Lord of the Fishes Pose
Also called Seated Twist Pose or Ardha Matsyendrasana in Sanskrit, this pose energizes the spine and stimulate proper digestion while improving postural and body awareness.