Pain in the Butt (or Back or Leg …)
Baxter Bell explains what "sciatica" actually is, and suggest some strategies and poses that may help.
Baxter Bell explains what "sciatica" actually is, and suggest some strategies and poses that may help.
Also called Seated Twist Pose or Ardha Matsyendrasana in Sanskrit, this pose energizes the spine and stimulate proper digestion while improving postural and body awareness.