5 Poses That Make a Bad Day Better
Erica Rodefer Winters shares her go-to poses to relieve the stress of a bad day. What pose always makes you feel better?
Legs Up the Wall Pose
Legs Up the Wall Pose
Do Less, Relax More: Legs-up-the-Wall Pose
No time to do everything? Take a few minutes to do nothing in Viparita Karani.