A Focused Practice from Noah Mazé
This sequence combines detailed alignment and intelligent sequencing with vinyasa theory.
Noah Maze
Noah Mazé’s Favorite Holiday Recipe: Cream Scones with Lemon Curd
Yoga teacher Noah Mazé offers his favorite scone recipe to share with loved ones over the holiday.
Challenge Pose: One-Legged Side Plank Pose
Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.
3 Prep Poses for One-Legged Side Plank
Strengthen your core and outer hips and stretch your inner thighs and hamstrings in these prep poses for Eka Pada Vasisthasana.
3 Ways to Modify Extended Hand-to-Big-Toe Pose
Modify Utthita Hasta Padangusthasana if needed to find safe alignment in your body.
Master Extended Hand-to-Big-Toe Pose
How to move from Utthita Hasta Padangusthasana to Eka Pada Vasisthasana.
Kathryn Budig Challenge Pose: Upward-Facing Bow (aka Wheel)
Still frustrated by backbends, Kathryn Budig shares the hard-won lessons she's learned about Urdhva Dhanurasana here.
Open Voyage: 5 Steps to Mermaid Pose
Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Pose.