Noah Maze

This sequence combines detailed alignment and intelligent sequencing with vinyasa theory.

Strengthen your core and shoulders and develop better balance as you move step by step into Eka Pada Vasisthasana.

Strengthen your core and outer hips and stretch your inner thighs and hamstrings in these prep poses for Eka Pada Vasisthasana.

Modify Utthita Hasta Padangusthasana 
if needed to find safe alignment in your body.

How to move from Utthita Hasta
Padangusthasana to Eka Pada Vasisthasana.

Still frustrated by backbends, Kathryn Budig shares the hard-won lessons she's learned about Urdhva Dhanurasana here.

Learn to navigate all of life with grace by tapping into your fluid nature in Mermaid Pose.