tantra

It's more than what you think.

At the beginning of this new year, Katie Silcox describes the tantric path toward making changes that last—and uncovering happiness.

In her new YJ.com blog, Yoga Alchemy, Katie Silcox tells us how to shift old mental patterns and open ourselves to more love with mantra.

On the heels of a sensational article about yoga and sex, yoga scholars weigh in.

Para Yoga teacher Katie Silcox feels the lessons of her practice as she embarks upon the biggest adventure of her life.

To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.

Tantra techniques may help you and your partner channel more intimacy and connect on a deeper level.