30 Minute Flow to Soothe Joints

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Show your hard-working joints some love with this gentle flow from yoga teacher Nicole Calhoun that will soothe frazzled nerves as well. 

About Nicole Calhoun:

Nicole Calhoun, ERYT, PhD is the owner and creator of ELXR Yoga Lounge. She is a lululemon ambassador, a Garmin wellness ambassador and a passionate advocate for representation within yoga. Nicole specializes in power yoga and believes the physical challenge of the practice is a means to meet one’s spiritual self.

Nicole taught on this year’s Live Be Yoga virtual tour. We are calling this year’s tour The Decompression. Recently, we’ve all been asked to journey inward, to take moments of pause and stillness, and to slow down, rest, and prioritize the things we value. Follow the Live Be Yoga 2020 series here, stay connected with us at @livebeyoga on social, and join the movement to find beauty in stillness.