10-Minute Yoga Practice To Work Every Muscle in Your Arms
Strong arms, steady mind.
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Latest
Perfectionists! This Surprising Take on Savasana Will Help You Stop Sweating the Small Stuff.
Imperfections are the greatest teachers.
5 Essential Hip Flexor Exercises to Strengthen These Overlooked Muscles
Whether you're an athlete or prefer to hang on the couch, these will improve your quality of life.
10-Minute Morning Yoga + Pilates for Core-Strengthening
No need to choose yoga OR Pilates.
10 Easy Ways to Stretch and Strengthen Your Wrists
Don't wait until they start to ache.
I Just Completed My First Triathlon at 58. The Biggest Part of My Training Was Yoga.
Years of yoga practice was what got me through.
Pluto Retrograde is Over. Here’s What That Means for You.
If it feels like you're literally taking a step back, pulling things apart, and making a mess before you pause and put them back together differently, you're right.
15-Minute Morning Yoga to Stretch and Strengthen Everything
Literally everything you need.
We Tried Dozens of Eco-Friendly Yoga Mats. These 5 Are the Best.
Guaranteed to support your practice as well as your planet.
(Desperately) Need a Break From Work? These Yoga Poses Can Help.
One at time. Even when you have just 30 seconds in between meetings.
My Yoga Mat Was Stolen. Here’s How I’m Handling It.
It wasn't the response I'd expected.
8 Self-Care Essentials for Yoga Teachers (That No One Tells You About in YTT)
What to do when your muscles ache, your hair is frazzled, and you just stepped in a puddle of someone else's sweat.
This Viral Poem is the Advice the World Needs Right Now
How to overcome negative thinking, verse by verse.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.