This Simple But Weird Trick Will Help You Balance Anytime You’re Upside Down
In literally any yoga pose that is an inversion.
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15-Minute Yoga to Help You Slooow Down (No Standing Required)
Fill your own cup first.
30 Everyday Yoga Wins That Deserve More Hype
Every yoga win is a big win.
This 71-Year-Old Yoga Teacher Turned Her Driveway Into a Yoga Studio
Marian Hall responded to her neighbors requests for yoga with her own unique take on class.
Everything You Need to Know About the Sign of Virgo
Refinement. Wisdom. Grounding. And more.
You’ve Heard of Hip Openers, But What About Hip Closers?
It may not be standard yoga terminology, but maybe it should be.
10-Minute Yoga Practice for Lazy Days (No Energy Required)
Allow your practice to be effortless.
What the New Moon in Virgo Means for You
Time to rethink who you truly are.
I’m a Twin Toddler Mom. I Use These 6 Yoga Tricks to Avoid Meltdowns.
Every body is a yoga body—even a toddler's.
5-Minute Yoga Fix for When You Want to Move But Are Too Tired to Stand
You can have it both ways.
15-Minute Morning Yoga to Help Energize Your Day
Sink into your body. Wake up to the day.
Stiff Neck and Shoulders? This 8-Minute Yoga Stretch Session Will Fix That.
Quick fixes for tight muscles. No prior yoga experience required.
Your Weekly Horoscope, August 17-23, 2025: Believing in the Life You Desire
There is medicine in releasing whatever you have been holding that isn't yours to carry
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.