You don't need to avoid the poses that are frustrating for you. You simply need to change how you practice them.
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
You might not even recognize these as yoga.
Chelsea Jackson Roberts believes in the power of yoga—and the need for our youth to have more examples of Black and Brown leaders in the space.
The top nonprofits win a customized Land Rover Defender 130 and a pile of cash. Cast your vote starting on September 15 to help choose this year’s winners.
YouTube’s Yoga With Kassandra shares her go-to sequence for releasing the tension from your day.
In his new book, "Master of Change: How to Excel When Everything is Changing—Including You," Brad Stulberg outlines how to be happy, healthy, and strong by navigating the inevitable with mindfulness.
Suddenly, your practice just became a lot stronger (literally).
Step away from the computer.
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
When's the last time you reminded yourself that you can do difficult things?
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.