New Yoga Teachers, Are You Making These 7 Common Mistakes?
To err is human. To learn from your mistakes and adjust your teaching accordingly is divine.
To err is human. To learn from your mistakes and adjust your teaching accordingly is divine.
The relatively rare celestial occurrence brings a luminous quality to more than just the Moon's surface.
It's an opportunity to feel your life’s mission and then decide how to pursue it.
There are less confusing ways to engage the necessary muscles.
You don't need to avoid the poses that are frustrating for you. You simply need to change how you practice them.
As the outer world descends into darkness, there's much to explore in your inner experience. Journaling prompts included.
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
Want to practice the poses you've been learning but don't know what order to practice them? Here's what you need to know.
There are other ways you can satisfy your curiosity about the practice.
Things are looking and feeling more aligned than they have in quite a while.
You might not even recognize these as yoga.
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Step away from the computer.
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
When's the last time you reminded yourself that you can do difficult things?
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.