Holidays Got You Stressed? You Need These 5 Calming Tools.
Don't lose sight of yourself.
Don't miss new adventures
Get all the latest delivered to your feed.
Latest
Unsteady in Warrior 3? Here’s How to Find Your Balance.
It's not just about strength—but also a key mindset shift.
There Are Four Planets in Retrograde Right Now. Here’s What That Means For You.
It's not a reason to be concerned. It's simply a time to be aware.
This Is the Only High-Tech Yoga Mat on the Market. These Are Our Honest Thoughts About It.
AI meets ancient tradition?
Chair Pose Made Easy
Seriously.
Are You Ignoring Your Loneliness? Here’s Something Else to Try.
Time spent alone doesn't have to be lonely.
Here’s How to Let Go of the Need to Control Everything in Life
Help your inner control freak chill out just a little bit.
10 Creative Ways to Support Your Local Yoga Studio
Your yoga goes beyond your mat.
What’s the Difference Between Breathing and Pranayama?
Breathe into harmony.
Pyramid Pose Is Tricker Than It Looks. Here’s How to Find Your Way Into It.
You might be surprised at what this challenging posture can teach you.
9 Most Inspiring, Insightful, and Seriously Worthwhile Books of 2025
No matter what you want in a book, you'll find it here.
Think You Know Your Zodiac Sign? You Might Have it All Wrong.
You're still you, no matter your Sun sign.
10-Minute Yoga for the Midday Reset You (Desperately) Need
The nudge you need to make it through your day.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.