15-Minute Heat-Building Yoga Practice to Warm You This Winter
The yoga equivalent of sitting next to a cozy campfire.
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Building a Mystery: 5 Steps to Marichyasana I
Puzzled by Marichyasana I? Build the pose from its composite parts to extract its subtle essence.
Q&A: Which Poses Are Best for Insomnia?
Find poses that help with insomnia to get a restful night's sleep.
How to Build a Home Practice
Establish a regular personal practice, and yoga's benefits—including a steady mind and strong, flexible body—will come.
The Most Versatile Backbend: Bridge Pose
One of yoga's best backbends for beginners, Bridge Pose can fire you up or cool you down depending on what you need.
Doing Yoga with Endometriosis
Check out Esther Myers's author page.
Q&A: What Counterposes Do You Recommend for Backbends?
Cyndi Lee offers suggestions for sequencing backbends safely.
Yoga Poses for the Chakra System
A prescription of asanas to help balance the subtle energies of the chakra system.
Challenging Backbends Are Within Reach
Approach advanced backbends with skillful sequencing, working the key components, and you'll feel the benefits.
Top 10 Yoga Pose Tips of 2014
Our favorite instructional tips from teachers this year. Take them with you next time you unroll your mat and tackle the trickiest asanas.
Master Class with Kathryn Budig: Firefly (Tittibhasana)
Fire up your core strength as you fly into Tittibhasana.
Corpse Pose | Savasana
Savasana is a pose of total relaxation—making it one of the most challenging.
Get More Vertical in Side Plank
Let yourself be an expression of joy and beauty as you open your heart in Vasisthasana.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.