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Woman on a yoga mat in a warehouse with windows practicing Downward-Facing Dog Pose

17 Cues for Downward-Facing Dog You’ve Probably Never Heard Before

Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.

Life

Foundations

Get to Know the 8 Limbs of Yoga

Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.

Essential Poses

A person demonstrates Side Plank in yoga

Side Plank Pose

When's the last time you reminded yourself that you can do difficult things?

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A person demonstrates supported Dhanurasana (Bow Pose) using blocks to press into the ankles

Build a Stronger Bow Pose With This Prop-Supported Sequence

Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.

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Rina Desphande Culture & Practice of the Yama

The Culture & Practice of the Yama

Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.

Latest Issue

Magazine issue
Summer 2022

Yoga Journal Magazine

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