Prepare to feel all the feels.

To err is human. To learn from your mistakes and adjust your teaching is divine.

The relatively rare celestial occurrence brings a luminous quality to more than just the Moon's surface.

If you tend to ignore your upper body when stretching, you'll feel the repercussions. Here's how to ease some of that tension.

When an experienced rock climber started to practice yoga's final resting pose as part of his training, everything changed.

It's an opportunity to feel your life’s mission and then decide how to pursue it.

It’s a week of unclenching your grip on what has expired and easing into what's becoming.

There are less confusing ways to engage the necessary muscles.

You don't need to avoid the poses that are frustrating for you. You simply need to change how you practice them.

As the outer world descends into darkness, there's much to explore in your inner experience. Journaling prompts included.