10 Basic Yoga Poses That Benefit Everyone (Including You)
No matter where you are in your practice, these fundamentals provide you with what you need.
No matter where you are in your practice, these fundamentals provide you with what you need.
It's an opportunity to feel your life’s mission and then decide how to pursue it.
There are less confusing ways to engage the necessary muscles.
As the outer world descends into darkness, there's much to explore in your inner experience. Journaling prompts included.
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
There are other ways you can satisfy your curiosity about the practice.
Things are looking and feeling more aligned than they have in quite a while.
You might not even recognize these as yoga.
And what exactly is it, anyway?
Chelsea Jackson Roberts believes in the power of yoga—and the need for our youth to have more examples of Black and Brown leaders in the space.
The top nonprofits win a customized Land Rover Defender 130 and a pile of cash. Cast your vote starting on September 15 to help choose this year’s winners.
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Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
When's the last time you reminded yourself that you can do difficult things?
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.