If You’re a Runner and Find Yoga Frustrating, Here’s What You Need to Know
You don't need to avoid the poses that are frustrating for you. You simply need to change how you practice them.
Latest
What the Fall Equinox Means in Astrology
As the outer world descends into darkness, there's much to explore in your inner experience. Journaling prompts included.
What Libra Season Means for You, According to Your Sign
We are reminded that nothing exists without its opposite. Here's how to find balance without sacrificing yourself.
5 Best Hip Stretches That Every Athlete Needs to Know
You might not even recognize these as yoga.
Is a Kundalini Awakening Safe?
And what exactly is it, anyway?
Bringing Yoga—and a Sense of Freedom—to College Students
Chelsea Jackson Roberts believes in the power of yoga—and the need for our youth to have more examples of Black and Brown leaders in the space.
Sponsored Content
Vote Now on the 2023 Defender Service Awards Finalists
The top nonprofits win a customized Land Rover Defender 130 and a pile of cash. Cast your vote starting on September 15 to help choose this year’s winners.
Why I Teach Yoga in Spanglish
I can see how it helps students conectar con la práctica and each other.
What is a Dark Moon in Astrology?
It's a time for feeling rather than seeing.
A 10-Minute Evening Yoga Practice (That You Can Do In Bed)
YouTube’s Yoga With Kassandra shares her go-to sequence for releasing the tension from your day.
6 Rules for Dealing with Injury, Illness, and Aging as an Athlete
In his new book, "Master of Change: How to Excel When Everything is Changing—Including You," Brad Stulberg outlines how to be happy, healthy, and strong by navigating the inevitable with mindfulness.
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Skip the Gym. These Are the Best Yoga Poses for Strength
Suddenly, your practice just became a lot stronger (literally).
Practice
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
Teach
17 Cues for Downward-Facing Dog You’ve Probably Never Heard Before
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Life
What the Full Moon Means in Astrology
Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.
Foundations
Get to Know the 8 Limbs of Yoga
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
Essential Poses
Side Plank Pose
When's the last time you reminded yourself that you can do difficult things?
Editors’ Picks
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.
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