Emotionally Overwhelmed?
You need these simple ways to help find your calm during unprecedented times.
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Latest
Struggle With Eagle Pose? This Yoga Practice Will Completely Change Your Experience.
Whether you're a student or teacher, eeyou simply need a little foreshadowing.
7 of the Most Popular Yoga YouTube Channels
Sometimes it's a good thing to follow the crowd.
16 Ways to Use Yoga Speak IRL (…Or Not)
"There's nothing to do, and nothing to undo.
This App Broke My Instagram Habit—One Deep Breath at a Time.
A simple pause can redirect your life.
I Had to Learn That My Students’ Post-Yoga Adoration Wasn’t About Me
It's not me. It's the yoga.
This Year’s Outside Festival Featured Some Seriously Dynamic Yoga Classes
Live music, inspiring speakers, and an outdoor practice.
Conducting a Sound Bath Is a Lot Harder Than It Looks. Experts Explain Why.
Creating a soothing sound experience comes with some hidden labor.
This One Extremely Unusual Cue Will Completely Transform Your Cow Pose
Friendly reminder that humor has a place on the yoga mat.
What the Full Moon in Sagittarius Means for You This June
Say goodbye to your old fears.
This is What Meditation-Inspired Art Looks Like
These women artists challenged accepted norms and boldly showed that creativity can come from beyond the self.
Weekly Horoscope for June 8-14, 2025: Remembering What’s Real Within You
It's a reminder of what truly matters beneath the surface and beyond the noise.
The Courts Ruled Against Beach Yoga in San Diego. Here’s How Local Teachers Brought it Back.
Beach yoga returned this week.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.