Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Here's everything you need to know to select the one that's best for you.
Prepare to feel all the feels.
To err is human. To learn from your mistakes and adjust your teaching is divine.
The relatively rare celestial occurrence brings a luminous quality to more than just the Moon's surface.
If you tend to ignore your upper body when stretching, you'll feel the repercussions. Here's how to ease some of that tension.
When an experienced rock climber started to practice yoga's final resting pose as part of his training, everything changed.
It's an opportunity to feel your life’s mission and then decide how to pursue it.
It’s a week of unclenching your grip on what has expired and easing into what's becoming.
There are less confusing ways to engage the necessary muscles.
You don't need to avoid the poses that are frustrating for you. You simply need to change how you practice them.
As the outer world descends into darkness, there's much to explore in your inner experience. Journaling prompts included.
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Step away from the computer.
Hands shoulder-distance apart? Check. Lengthen through your back? Done. Here are other prompts to help you heighten your—and your students'—experience in this foundational pose.
Why exactly does the full moon have such an impact on your emotions? We untangle fact from fiction.
Patanjali's eight-fold path offers guidelines for a meaningful and purposeful life. Get to know this prescription for moral and ethical conduct, and self-discipline.
When's the last time you reminded yourself that you can do difficult things?
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.