3 Ways to Make Your Forward Folds Less Frustrating
How to adapt the pose to your body.
Author
Ann Swanson
Ann Swanson has a Master of Science in Yoga Therapy and is the author of Science of Yoga. She helps people safely manage stress and chronic pain, including back pain, arthritis, through telehealth yoga therapy and virtual live-stream classes. For free videos and more on her book, go to scienceof.yoga.
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Yoga Anatomy: Safely Care for Your Body as You Practice Forward Bends
Stretch Your hamstrings, calves, back muscles, and glutes with Uttanasana.
The Best Twisting Pose for Cleansing and Energizing
Rejuvenate with these variations of Ardha Matsyendrasana, or Half Lord of the Fishes Pose
4 Ways to Adapt High Lunge to Your Body and Needs
This foundational shape lengthens your hip flexors and engages your core, preparing you for more demanding poses.
How to Give Your Body the Psoas Stretch It Needs
If you’re sitting and stressed, it’s time for a psoas muscle release.
A 5-Minute Mudra Practice for Easing Wrist Pain
Find joint pain relief with these hand gestures—perfect if you are at a keyboard all day or working with arthritis.
Anatomy 101: The Brain Science Behind Meditation
Surprising ways meditation can help your brain stay sharp as you age, and improve memory and focus.