Try This Mantra-Based Meditation for Better Sleep
Kundalini Yoga Teacher Ashlee Moosbrugger leads you through a powerful meditation that can deeply relax you before bed.
Author
Ashlee Moosbrugger
Ashlee Moosbrugger is a Kundalini Yoga and meditation teacher, holistic health coach, writer, and founder of Shunya Life. Shunya is a Sanskrit word meaning “zero,” “nothing,” or “empty.” Ashlee believes that yoga, meditation, and mindful practices are ultimately tools to silence inner dialogue and bring the ego, the fear-based mind, to zero. From this place of inner stillness, we gain access to the present moment and are given the opportunity to become the highest expression of ourselves. You can find here on Instagram and Facebook.
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