Try This Mantra-Based Meditation for Better Sleep
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Author
Ashlee Moosbrugger
Ashlee Moosbrugger is a Kundalini Yoga and meditation teacher, holistic health coach, writer, and founder of Shunya Life. Shunya is a Sanskrit word meaning “zero,” “nothing,” or “empty.” Ashlee believes that yoga, meditation, and mindful practices are ultimately tools to silence inner dialogue and bring the ego, the fear-based mind, to zero. From this place of inner stillness, we gain access to the present moment and are given the opportunity to become the highest expression of ourselves. You can find here on Instagram and Facebook.
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10 Ways Yoga Leads to Better Sex
Yoga might be the secret to better sex. Teachers, doctors, experts, and studies say it can be. Discover here how what you do on the mat is practice for what you do in the bedroom.
Beat Bloating: 5 Daily Ayurvedic Tricks for Better Digestion
There’s more to gut health than what we put on our plates. Try these Ayurvedic tips to transform the way you cook, eat, and digest.
6 Ways to Get in Touch With Your Moon Cycle
Feel like your cycle is unpredictable? Women’s health coach and functional nutritionist Nicole Jardim has advice for connecting with and balancing your inner feminine.
6 Ayurvedic Nighttime Rituals for Better Sleep
Ayurvedic doctor and spa owner Pratima Raichur shares an evening routine that will set you up for a peaceful night’s rest.
Then + Now: 40 Years of Yoga Gear
In honor of our 40th, we asked veteran teachers to take us back to 1975 and the props yogis were working with then. Here, a brief history of yoga gear.
6 Yoga Accessories to Take Your Practice Outdoors
Yoga can be done anywhere, but these accessories will enhance your outside "om."
Self-Care: The Ultimate Mindful Mother’s Day Gift
Pre- and post-natal yoga expert Jane Austin urges us to offer moms the opportunity to treat themselves on their special day—and all year round.