Try This Mantra-Based Meditation for Better Sleep
Check out Ashlee Moosbrugger's author page.
Ashlee Moosbrugger is a Kundalini Yoga and meditation teacher, holistic health coach, writer, and founder of Shunya Life. Shunya is a Sanskrit word meaning “zero,” “nothing,” or “empty.” Ashlee believes that yoga, meditation, and mindful practices are ultimately tools to silence inner dialogue and bring the ego, the fear-based mind, to zero. From this place of inner stillness, we gain access to the present moment and are given the opportunity to become the highest expression of ourselves. You can find here on Instagram and Facebook.
Check out Ashlee Moosbrugger's author page.
Are you ready for your next trip to yogic euphoria? Whether you’re jet-setting to Bali or simply strutting across town to your favorite studio, this stellar lineup of yogi travel gear will make your journey as blissful as your destination.
In an ideal world, we’d receive all of the nutrients and health benefits we need from yoga, whole foods, and sunshine. But, we’re human, and we live in modern times. Here, 10 supplements that can lend a helping hand, even to the healthiest of yogis.
Yoga might be the secret to better sex. Teachers, doctors, experts, and studies say it can be. Discover here how what you do on the mat is practice for what you do in the bedroom.
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Master teacher, Yoga Shanti co-owner, and YJ LIVE! presenter Rodney Yee shares his list of must-practice yoga poses, why they’re so important, and how best to sequence them in your practice.
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From the streets to your mat, high-rise leggings are everywhere this season. So get ready for warm weather, knowing you can wear crop tops without showing off your backside during Sun Salutations.
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While top-notch yoga apparel is often worth the splurge, here are our picks for five of the latest basics that won’t break the bank.
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Ever wonder why everyone wears white in Kundalini classes? Learn how it just might lighten your soul no matter what style you practice.
Ayurvedic doctor and spa owner Pratima Raichur shares an evening routine that will set you up for a peaceful night’s rest.
Movement in your body leads to movement in your life. Shrink Session founder Erin Stutland combines the mindfulness of yoga with heart-pumping cardio.
Baptiste Power Vinyasa Yoga teacher and holistic health coach Leah Cullis reveals a few of her favorite things that never leave her side.
This October, add some pink accessories to your yoga uniform with these five items that donate proceeds to supporting breast cancer organizations.
Chef, yoga teacher, and integrative nutritionist Jennifer Iserloh lets us in on what she keeps stashed in her bag for before and after practice.
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The Yoga Journal LIVE! presenter and Maya Yoga co-founder reveals the gear she dons in and out of yoga class.
In honor of our 40th, we asked veteran teachers to take us back to 1975 and the props yogis were working with then. Here, a brief history of yoga gear.
Yoga can be done anywhere, but these accessories will enhance your outside "om."
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The master teacher and Goddess Yoga Project creator shares the possessions that elevate her spirit and practice.
When there's no time for a wardrobe change between class and plans with friends, these stylish yet comfy tanks have you covered.
Athletes balancing their mind, body, and soul with yoga can facilitate the transition from competition to surrender with adaptable gear.
Refresh and rejuvenate your practice by showing up to class in style with the latest yoga leggings and tops.
Pre- and post-natal yoga expert Jane Austin urges us to offer moms the opportunity to treat themselves on their special day—and all year round.
California court ruling is big news. Charles Barkley shows off his vinyasa. And yoga for bigger bodies garners attention. Here, our YJ's picks for top-trending stories.
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The rock-star yoga teacher and YJ LIVE! presenter reveals seven beauty and gear favorites she can’t live without in and out of yoga classes.
Bringing ancient wisdom to modern life, these traditional tools make it easy to cleanse your body, mind, and soul.