Snowboarding Pros Stay Balanced with Yoga
Yoga gives pro snowboarders a leg up—and can improve your ride too.
Author
Diane Anderson
My Stories
YJ Interview with John Friend
Anusara Yoga founder John Friend mixes serious alignment with a great sense of humor.
Twist and Lift: Revolved Crane
Twist to prepare for the challenging arm balance Parsva Bakasana.
Happy Days
Find your inner smile and delight in these playful poses.
On Your Side: A Sequence for the Side Body
A sidebending practice can open areas you don't often stretch and leave you feeling more balanced all over.
YJ Interviews Leslie Kaminoff: The Accidental Anatomist
Yoga educator Leslie Kaminoff believes that the breath and the lab of the human body are our greatest teachers.
How To Stay Young According to Lifelong Yogis
Check out Diane Anderson's author page.
The YJ Interview: Peace Maker
Check out Diane Anderson's author page.
Ugh, Ab Work—Why It’s Worth It
Work from your core to find strength for your entire practice and feel more strongly centered in life.
Hold It Right There: Build Strength + Confidence
Stick with challenging poses to build your muscles and your confidence.
How Yoga Helps One Mom Do More
A karma yogi flexes her substantial political muscle in favor of family time.
Learning To Let Go On a Mother-Daughter Retreat in Mexico
A mother uses a yoga retreat with her daughter to help in learning to let go of her parental guilt.