I Don’t Know if I Believe in Astrology, But I Still Read My Horoscope Each Morning. Here’s Why.
I do believe in the power of reflection and self-awareness.
Author
Neeti Narula
Neeti Narula is a yoga and meditation teacher and the Director of Mindful Movement at THE WELL in New York City. Her classes are inspired by various schools of yoga. She is known for teaching alignment-based classes infused with thematic dharma and yoga philosophy. Neeti believes that the way you move and breathe on your mat shapes the way you move and breathe in your life. You can practice with her in person at THE WELL or at Modo Yoga NYC. To learn more about Neeti, check out her Instagram @neeti.narula.
My Stories
What Yoga Taught Me About Cooking
A yoga teacher and mom reflects on how her practice completely changed how she moves in the kitchen.
A 10-Minute Morning Yoga Practice for Your Lower Back
Sometimes less is actually more—even with yoga.
A 5-Minute Yoga Fix for When You’re Away From Home
Your routine may be different but your vibe doesn't need to be.
3 Secrets to Finding Balance in Any Yoga Pose
Simple and mindful practices. Profound difference.
5 Ways to Practice (and Refine) Your Yoga Teaching
Whether you've just graduated yoga teacher training or have been leading classes for years, you still need to practice in order to evolve. Here's how.
This 5-Minute Yoga Sequence Will Help You Sit Still in Meditation
Sitting still can be challenging, even for experienced yoga teachers. Practicing this short stretching sequence beforehand can bring some ease to it.
The Absolute Best Yoga Poses to Practice After Sitting All Day
Step away from the computer.
This Yin Yoga Sequence Will Stretch & Soothe Your Tight Shoulders
The relief you feel after moving through these five postures will astound you.
This Yin Yoga Practice Encourages You to Create Space—In Your Body and Mind
Sometimes you need to clear out what you no longer need to let in everything that you want.
12 Poses to Transform Your Backbends
This sequence will help you explore freedom and safety in your backbends.
Backbends Changed My Life, and They Can Change Yours, Too
One yogi's story about how backbending helped her heal from a traumatic loss.