Sally Kempton

When crises arise, some people flourish while others flounder. Here's how your practice can help you build resilience.

Embrace authenticity.

Practicing generosity not only makes you feel good but connects you with the essence of who you really are.

Time spent alone doesn't have to be lonely.

Help your inner control freak chill out just a little bit.

Learn from master meditation teacher Sally Kempton as she shares how her own struggle with her mind taught her how to ultimately become more focused, aware, and loving.

Here's how to call on this powerful deity when you need your strength most.

This legendary goddess can help empower your aspirations and call forth the leader within.

You talk the talk, but can you walk the walk? Here's a checklist to tap your inner truth to live each day with intention.

Sally Kempton gives insight into the student-teacher relationship dynamic.

Sally Kempton answers some of the most frequently asked questions about meditation.

Use yogic philosophy to find satisfaction in your job, no matter what it is.

Make space for your New Year's intentions by letting go of the past.

Establish a place of refuge and weather even the toughest of times with grace.

Use these core yogic teachings to support you through radical life changes.

Practicing the art of accepting a gift—be it a material item or something less tangible like a compliment, favor, or piece of wisdom—can help us live, and give, with more meaning.

You can plant the future of your dreams when you act with an understanding of karma.

Shine a light on the dark side of yourself to discover your negative tendencies, and change them.

Embrace life by understanding the 5 basic levels of life's pleasures.

Feel yourself slipping into old patterns? Here are 7 ways to keep that from happening.

Everything you ever wanted to know about meditating, but didn't have a teacher to ask.

You may think it’s a harmless pastime, but gossip can be damaging—socially and spiritually.

Check out Sally Kempton's author page.

Is it really possible that imagination can influence outcomes in the "real" world? Using your imagination can be a powerful and creative tool for a life transformation.

Because if you're human, chances are you struggle with it.

Check out Sally Kempton's author page.

Explore the layers of your body and soul to find your inner core of goodness.

You try to mask your vulnerability, but at some point it's sure to get the better of you. Then what do you do?

When you forgive a long-held grievance, you open the door to true freedom.

You can change the world, or at least your experience of it, by discovering how mindful speaking can change our realities.

Time spent alone doesn't have to be lonely. Embrace it as a chance to connect with what's truly essential.

Practicing generosity not only makes you feel good but it connects you with the essence of who you really are.

Check out Sally Kempton's author page.

You can work on it every day, starting with the small stuff. Here’s how.

As much as we might like to, we can't force love to happen. But we can understand its many levels and connect more easily to its source.

Check out Sally Kempton's author page.

To harness the energy of the mind, you must learn to see beyond the content of your thoughts to their very substance.

Toiling under the tyranny of perfectionism? Perfection isn't the tyrant—it's our notions about it that rule us.