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Yoga for Menopause

Forward Bend Yoga Poses

Bound Angle Pose

Bound Angle Pose, or Baddha Konasana, opens the deepest part of the hip muscles.

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Inversion Yoga Poses

Plow Pose

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Beginners' Yoga Poses

Seated Forward Bend

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Beginners' Yoga Poses

Legs Up the Wall Pose

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Balancing Yoga Poses

Supported Headstand

Standing on your head in Salamba Sirsasana strengthens the whole body and calms the brain.

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Downward-Facing Dog Pose

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Extended Triangle Pose

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Bridge Pose

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Standing Forward Bend

Big Toe Pose

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Dolphin Pose

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Reclining Bound Angle Pose

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Hero Pose

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Supported Shoulderstand

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Head-to-Knee Pose

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