Fresh Corn Chowder
30 minutes or fewer Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich.
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30 minutes or fewer
Naturally sweet corn and creamy avocado make this chilled blender soup (no stove necessary!) deliciously rich.
Ingredients
- 2 1/2 cups almond milk
- 2 1/2 cups raw corn kernels, from about 5 ears or thawed frozen
- 1 small avocado, peeled and diced (about 1 cup)
- 1/2 tsp. salt
- cracked black pepper to taste
Preparation
- Pureé almond milk, 2 cups corn kernels, 3/4 cup avocado and salt in blender until smooth. Ladle into bowls, garnish with remaining corn and avocado, and sprinkle with cracked black pepper.
Nutrition Information
- Serving Size Serves 4
- Calories 352
- Carbohydrate Content 52 g
- Cholesterol Content 0 mg
- Fat Content 16 g
- Fiber Content 11 g
- Protein Content 9 g
- Saturated Fat Content 2 g
- Sodium Content 807 mg
- Sugar Content 15 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g