Mango Gazpacho
The bold flavors of fresh mango, lime juice and ginger meld into a refreshing cold soup thats equally delicious as a fruity first courseor an unusual dessert.
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The bold flavors of fresh mango, lime juice and ginger meld into a refreshing cold soup thats equally delicious as a fruity first courseor an unusual dessert.
Ingredients
- 3 mangoes, peeled, pitted and cubed
- 2 cups mango nectar
- 1 1/2 cups light coconut milk
- Juice of 2 limes, or more to taste
- 3 Tbs. minced fresh ginger
- 1/4 cup brown sugar, or more to taste
- Pinch salt
- 1 cup puffed rice cereal for garnish
- 1/4 cup julienned fresh mint leaves for garnish
- 1/2 cup dried tropical fruit mix for garnish, optional
Preparation
- Put mangoes, mango nectar and 1/2 cup coconut milk into food processor or blender, and purée until semismooth. Add remaining 1 cup coconut milk, lime juice, ginger, brown sugar and salt, and process again. Chill at least 1 hour.
- To serve, pour into individual bowls, and garnish with puffed rice, mint leaves and tropical fruit mix, if using.
Nutrition Information
- Serving Size SERVES 6
- Calories 170
- Carbohydrate Content 32 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 3 g
- Protein Content 3 g
- Saturated Fat Content 3 g
- Sodium Content 60 mg
- Sugar Content 23 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g