Challenge Pose: Funky Pincha
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Kathryn Budig
Kathryn Budig
Challenge Pose: Pincha Mayurasana
This inversion is beautiful, invigorating and addictive--just like a yoga practice or the prospect of love. Problem is, it takes time, effort, and awareness to properly achieve and honor the pose.
Kathryn Budig Challenge Pose: Sirsasana II (Tripod Headstand)
Once you make friends with Tripod Headstand a whole family of poses and transitions will emerge. Master this key pose first.
Challenge Pose: Fallen Angel
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Challenge Pose: Eka Pada Galavasana
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Challenge Pose: Eka Hasta Bhujasana
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Take your practice to the next level with awe inspiring asana.
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