Challenge Pose: Jump-Through-to-Sit Action
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Kathryn Budig
Kathryn Budig
Challenge Pose: Kurmasana
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Challenge Pose: Pick Up and Jump Back
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Challenge Pose: Pick Up
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Empowered by the Heart
A generous, supportive, and truth-centered leadership style is emerging in the yoga community.
Challenge Pose: Eka Pada Bakasana II
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Challenge Poses: Eka Pada Koundinyasana I
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Challenge Pose: Eka Pada Koundinyasana II
Kathryn Budig says the key to this pose is learning to think a bit differently about flight.
Kathryn Budig Challenge Pose: Ashtavakrasana
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Challenge Pose: King Dancer (Natarajasana)
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Challenge Pose: Compass (Parivrtta Surya Yantrasana)
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Challenge Pose: Grasshopper
Kathryn Budig breaks down how to approach yoga's closest thing to breakdance move, the arm balance Grasshopper.
Challenge Pose: Handstand
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Challenge Pose: Ardha Shayanasana
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Challenge Pose: Bakasana
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Challenge Pose: Eka Pada Raja Kapotasana
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Challenge Pose: Bhujapidasana
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Challenge Pose: Parsva Bakasana
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Challenge Pose: Vashistasana B
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Challenge: Hanumanasana Pose
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Challenge Pose: Funky Pincha
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Challenge Pose: Pincha Mayurasana
This inversion is beautiful, invigorating and addictive--just like a yoga practice or the prospect of love. Problem is, it takes time, effort, and awareness to properly achieve and honor the pose.
Kathryn Budig Challenge Pose: Sirsasana II (Tripod Headstand)
Once you make friends with Tripod Headstand a whole family of poses and transitions will emerge. Master this key pose first.
Challenge Pose: Fallen Angel
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Challenge Pose: Eka Pada Galavasana
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Challenge Pose: Eka Hasta Bhujasana
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Take your practice to the next level with awe inspiring asana.
Build Beach-Body Confidence
Beat the heat with playful confidence-building poses you can take to the beach.
The Secret to Better Arm Balances: How to Lift Off Without Falling On Your Face
The secret to better arm balances is about relaxing the body, enabling your joints to support you in a lift instead of falling on your face.