Kathryn Budig
Kathryn Budig Challenge Pose: Upward-Facing Bow (aka Wheel)
Still frustrated by backbends, Kathryn Budig shares the hard-won lessons she's learned about Urdhva Dhanurasana here.
Gut Check
He does yoga and he lives healthfully, but Neal Pollack is still coming to terms with his stomach.
The Long + Short of Men’s Yoga Wear
Neal Pollack weighs in on the importance of the perfect pair of yoga shorts.
Kathryn Budig Challenge Pose: Ganda Bherundasana
Ganda Bherundasana means Formidable Face Pose, which basically means it ends resting flat on your face with your feet on floor, straddling your head. Ready to try???
Challenge Pose: Mayurasana
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Challenge Pose: Eka Pada Bakasana
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Challenge Pose: Jump-Through-to-Sit Action
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Challenge Pose: Kurmasana
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Challenge Pose: Pick Up and Jump Back
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Challenge Pose: Pick Up
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Empowered by the Heart
A generous, supportive, and truth-centered leadership style is emerging in the yoga community.
Challenge Pose: Eka Pada Bakasana II
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Challenge Poses: Eka Pada Koundinyasana I
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Challenge Pose: Eka Pada Koundinyasana II
Kathryn Budig says the key to this pose is learning to think a bit differently about flight.
Kathryn Budig Challenge Pose: Ashtavakrasana
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Challenge Pose: King Dancer (Natarajasana)
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Challenge Pose: Compass (Parivrtta Surya Yantrasana)
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Challenge Pose: Grasshopper
Kathryn Budig breaks down how to approach yoga's closest thing to breakdance move, the arm balance Grasshopper.
Challenge Pose: Handstand
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Challenge Pose: Ardha Shayanasana
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Challenge Pose: Bakasana
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Challenge Pose: Eka Pada Raja Kapotasana
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Challenge Pose: Bhujapidasana
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Challenge Pose: Parsva Bakasana
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Challenge Pose: Vashistasana B
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Challenge: Hanumanasana Pose
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Challenge Pose: Funky Pincha
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Challenge Pose: Pincha Mayurasana
This inversion is beautiful, invigorating and addictive--just like a yoga practice or the prospect of love. Problem is, it takes time, effort, and awareness to properly achieve and honor the pose.
Kathryn Budig Challenge Pose: Sirsasana II (Tripod Headstand)
Once you make friends with Tripod Headstand a whole family of poses and transitions will emerge. Master this key pose first.
Challenge Pose: Fallen Angel
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Challenge Pose: Eka Pada Galavasana
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Challenge Pose: Eka Hasta Bhujasana
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Kathryn Budig
L.A. based arm balance champion challenges your practice.
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Take your practice to the next level with awe inspiring asana.
Build Beach-Body Confidence
Beat the heat with playful confidence-building poses you can take to the beach.
The Secret to Better Arm Balances: How to Lift Off Without Falling On Your Face
The secret to better arm balances is about relaxing the body, enabling your joints to support you in a lift instead of falling on your face.