6 Poses to Open Your Energy Channels & Boost Prana Flow
When it feels like life is spinning out of control, teacher Sara Clark recommends opening your energy channels to raise your vibration and increase your stress resilience.
prana
Challenge Poses: Are You Breathing Right in Arm Balances + Inversions?
Take yoga teacher, martial artist, and Primal Yoga® creator Liz Arch's test to find out. Then try her simple tweak to see if your breath could be the only thing holding you back from nailing that coveted pose.
Prana In the Belly: 4 Steps to a Healthy Core + Digestive System
Bo Forbes teaches how to release tension, increase prana, and promote physical and emotional digestion in the belly.
That Old Prana Magic
He may not understand how it works, but Neal Pollack can attest to the powerful experience of activating prana through yoga.
Advanced Training Scholarships Available
Yoga Alliance and Prana are offering two scholarships for yoga teachers who work with underserved populations and who want advanced training.
A Fire in Your Belly
Strengthen the prana in your core, and you'll be able to digest anything life throws your way, writes Katie Silcox. Do you actively stoke the fire in your belly?
How to Access Prana and Let Your Light Shine
Katie Silcox explains how to tune into the prana body and remove obstacles to your own luminescence.