When News Is Too Stressful, These Radio Stations Broadcast Calm
Public radio affiliates have added mini meditation breaks to their programming–because sometimes no news is good news.
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Latest
Brides and Grooms Are Saying “I Do” to Pre-Wedding Yoga
Because one non-negotiable for your wedding day is presence.
This One Trick Could Save Your Sanity at a Bachelorette Party
How to survive and thrive during a pre-wedding ritual.
25 Savasana Songs You Need in Your Yoga Playlist
Music that enhances, rather than distracts from, your experience of stillness.
30 (Perfectly Reasonable) Excuses to Skip Yoga Class
You don’t need anyone’s permission but your own.
A Summer Solstice Yoga Practice That Taps Into Your Inner Power
A reminder of what it can feel like to draw your strength from within.
This Yoga Practice Uses a Surprising Prop to Boost Your Balance
With four study legs to your two, a chair is a yogi's best friend.
My Preferred Way to Teach the Benefits of Yoga? Let Students Find Out for Themselves.
They don't need me to lecture them about their experience.
You Might Be Approaching the Splits All Wrong. This Will Help.
Maybe you’ve been overfocusing on the wrong thing.
15-Minute Morning Yoga for When You Want to Move Sloooooowly
For those times when your body is begging you to slow your roll.
Weekly Horoscope, June 15-21, 2025: Finding Your Authentic Vibe
Expect insights into your intuition.
Weekend Yoga Retreats for That Quick Escape You Need
All the magic minus the major time commitment.
Outdoor Yoga and More: 5 Places We Want to Get Grounded This Summer
No shoes, no problem.
Poses
9 Dynamic Yoga Poses to Add to Your Home Practice
Plus tips for beginner, intermediate, and experienced practitioners.
Practice
A 10-Minute Workout for When You’re Stuck at Home
No props, weights, or gym required. Just you and these yoga-related moves.
Teach
Thinking About Taking a Yoga Teacher Training Retreat? Consider These 13 Things Before You Commit.
Here's everything you need to know to select the one that's best for you.
Life
Feeling Lonely? You’re Not Alone
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Foundations
Yoga for Beginners: The Ultimate Guide to Starting Your Practice
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
Astrology
A Complete Guide to the Full Moons of 2024, Including What They Mean for You
A glimpse ahead at the influences affecting you throughout the year.
Watch
Build a Stronger Bow Pose With This Prop-Supported Sequence
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Learn
The Culture & Practice of the Yama
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.