Rebecca Tolin

Recommit to your practice this year by forgoing the familiar in favor of the fresh.

Re-ignite your practice by forgoing the familiar in favor of the fresh. Here are some ideas to get you started.

Pancha-what? Our writer takes us along on a 10-day traditional Ayurvedic retreat, as part of her journey toward healing. Discover this ancient detox method.

If you've struggled with meditation but buy into the benefits, it's time to try yoga nidra. This systematic relaxation brings ease to the very deepest layers of our being.

A soothing sequence for little ones (and the adults that take care of them).

Try these simple off-the-mat strategies to more mindfully handle everyday life situations.

What if we say the key to making it to your mat on days when you’re dragging is beating your chest like Tarzan?

Think you know Sun Salutes? Annie Carpenter's tips could transform them.

Have you been wondering if you're engaging your root lock—correctly? Shiva Rea gets real and breaks down the how.

Dropped into a fitness class developed for the Navy Seals, the author channels her yoga practice and soars.