Life can seem like one obstacle after the next. Here, Rosie Acosta offers up a 10-minute practice to help you find healing.
Ritual, self-care, patience, and meditation paved a path toward clarity.
If you don’t have time to run to yoga class, try this 20-minute sequence with Rosie Acosta to help ease your mind and promote restful sleep.
This short practice will teach you how to use the breath to create space in your day.
Rosie Acosta explains how yoga is more than being able to touch your toes.
Already sleeping like a baby? Do this guided practice any time you need to deeply relax.
LiveBeYoga tour ambassador Rosie Acosta shares how she's modified her daily practice since a summer bike accident.