Find Peace Amid Chaos
Stuck in horrible traffic or late for a meeting? You need a calm mind—and this short practice will help you attain one.
Author
Tias Little
My Stories
Soften Your Gaze, Quiet Your Mind
Eyes overwhelmed by too many Zoom meetings? Try this short exercise from Tias Little.
Open Your Posture to Open Your Mind
Yoga teacher Tias Little shares a brief practice to find more openness in your body and in your life.
Embrace the Moment and Discover New Possibilities
This short practice from Tias Little helps you appreciate–and live in–the present moment.
Truly Let Go and Find Calm in Savasana
This resting pose takes your yoga practice to a place where you can completely relax.
Challenge Pose: Side Crane (Parsva Bakasana)
Soar like a bird as you move step by step with Tias Little into Parsva Bakasana.
3 Prep Poses for Side Crane Pose
Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.
3 Ways to Modify Revolved Abdomen Pose
Tias Little offers 3 ways to modify Jathara Parivartanasana if needed to find safe alignment in your body.
A Yoga Sequence to Keep You Healthy this Winter
To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.
Revolved Half Moon Pose
Enjoy the stability of gravity's pull and the freedom of flying in Revolved Half Moon Pose.
Q&A: How Can I Open Up for Hanumanasana?
Tias Little offers advice for preparing for the yoga splits.
Q&A: How Can I Come Up Into Headstand Alone?
Tias Little gives instruction on how to come into Headstand without the help of a wall or teacher
Learning to Squat
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Can Yoga Help a System in Fatigue?
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Yoga for Slouching: Improve Your Posture with These Poses
You may have developed a curve in your back over time. But the good news is you can use yoga for slouching. It will help reinforce the natural curve in your back and improve your posture.
Asanas for TMJ
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