Find Peace Amid Chaos
Check out Tias Little's author page.
Check out Tias Little's author page.
Check out Tias Little's author page.
Check out Tias Little's author page.
Check out Tias Little's author page.
Check out Tias Little's author page.
It’s all about fully exhaling for the maximum release.
When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.
This prep pose expands your lungs so each in breath increases blood flow.
Locating your unique rhythm introduces you to the divine force that animates all living beings.
New to pranayama? This is a good place to start connecting to your breath and subtle body.
You’ll feel the resulting shift in prana all day long.
There’s a good reason alternate-nostril breathing is commonly sequenced in yoga classes (and beyond).
Soar like a bird as you move step by step with Tias Little into Parsva Bakasana.
Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.
Tias Little offers 3 ways to modify Jathara Parivartanasana if needed to find safe alignment in your body.
Learn how to create elasticity and strength in Revolved Abdomen Pose in preparation for Parsva Bakasana.
To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.
To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.
Enjoy the stability of gravity's pull and the freedom of flying in Revolved Half Moon Pose.
Check out Tias Little's author page.
Check out Tias Little's author page.
Check out Tias Little's author page.
Tias Little offers advice for preparing for the yoga splits.
Tias Little gives instruction on how to come into Headstand without the help of a wall or teacher
Check out Tias Little's author page.
Tias Little offers advice for designing a practice to support recovery from a knee surgery to repair a meniscal tear.
You may have developed a curve in your back over time. But the good news is you can use yoga for slouching. It will help reinforce the natural curve in your back and improve your posture.
Tias Little offers advice for how flexible yogis can avoid injury.
Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice.