Find Peace Amid Chaos
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Tias Little
My Stories
Soften Your Gaze, Quiet Your Mind
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Open Your Posture to Open Your Mind
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Embrace the Moment and Discover New Possibilities
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Truly Let Go and Find Calm in Savasana
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Pranayama 101: This Moving Breath Practice Will Teach You to Let Go
It’s all about fully exhaling for the maximum release.
Are You a Striver? Yoga Can Help You Break Cycles of Overexertion and Stress
When we push too hard, we're prone to stress, anxiety, and exhaustion. But when we fail to apply ourselves, we may never realize our potential. In his new book, The Practice is the Path, yoga teacher Tias Little describes how to find middle ground. Plus, a pranayama practice to embody balance.
Pranayama 101: How to Cultivate More Energy Through Your Inhalations
This prep pose expands your lungs so each in breath increases blood flow.
Pranayama 101: How to Find Your “Breath Print”
Locating your unique rhythm introduces you to the divine force that animates all living beings.
Pranayama 101: This Mindful Breathing Practice Builds Ease After Asana
New to pranayama? This is a good place to start connecting to your breath and subtle body.
Pranayama 101: A Daily (Hands-Only) Vinyasa Practice to Connect to Your Breath
You’ll feel the resulting shift in prana all day long.
Pranayama 101: Why Do We Practice Nadi Shodhana?
There’s a good reason alternate-nostril breathing is commonly sequenced in yoga classes (and beyond).
Challenge Pose: Side Crane (Parsva Bakasana)
Soar like a bird as you move step by step with Tias Little into Parsva Bakasana.
3 Prep Poses for Side Crane Pose
Warm up your legs and spine in these prep poses from Tias Little for Parsva Bakasana.
3 Ways to Modify Revolved Abdomen Pose
Tias Little offers 3 ways to modify Jathara Parivartanasana if needed to find safe alignment in your body.
Master Revolved Abdomen Pose
Learn how to create elasticity and strength in Revolved Abdomen Pose in preparation for Parsva Bakasana.
A Yoga Sequence to Keep You Healthy this Winter
To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.
Boost Immunity with Inversions
To prime your body for winter health, try this gentle sequence designed to support the lymphatic system.
Revolved Half Moon Pose
Enjoy the stability of gravity's pull and the freedom of flying in Revolved Half Moon Pose.
Ask Our Expert: Tias Little
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Learning to Squat
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Can Yoga Help a System in Fatigue?
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Q&A: How Can I Open Up for Hanumanasana?
Tias Little offers advice for preparing for the yoga splits.
Q&A: How Can I Come Up Into Headstand Alone?
Tias Little gives instruction on how to come into Headstand without the help of a wall or teacher
Asanas for TMJ
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Q&A: Which Poses Should I Avoid After Knee Surgery?
Tias Little offers advice for designing a practice to support recovery from a knee surgery to repair a meniscal tear.
Yoga for Slouching: Improve Your Posture with These Poses
You may have developed a curve in your back over time. But the good news is you can use yoga for slouching. It will help reinforce the natural curve in your back and improve your posture.
Q&A: Does Greater Flexibility Lead to Greater Risk of Injury?
Tias Little offers advice for how flexible yogis can avoid injury.
The Importance of the Feet in Yoga—On and Off the Mat
Understanding the mechanics of your feet in yoga and the patterns in your foot health is the first step to establishing a solid foundation in your practice.