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For Pregnancy

Chest-Opening Yoga Poses

Upward-Facing Dog Pose

Urdhva Mukha Svanasana, a well-known backbend, will challenge you to lift and open your chest.

Forward Bend Yoga Poses

Downward-Facing Dog Pose

One of yoga's most widely recognized poses, Adho Mukha Svanasana strengthens the core and improves circulation, while providing a delicious, full-body stretch.