Parenting

Neal Pollack teaches his son yoga nidra, the "yoga of sleep," and witnesses it's sure results.

Chess and yoga have more similarities than you might think. A recent essay explores why both disciplines have lasted throughout the centuries.

Being a parent has made new mother Erica Rodefer Winters realize the importance of practicing what she preaches on the yoga mat and in life.

Finding a quiet time seated meditation practice can be challenging when you've got a little one. But with a little creativity everyday tasks can become opportunities to go inward.

After her baby is born, Erica Rodefer Winters experienced a serious lack of sleep. Here, she describes ways that her yoga practice has helped her deal with this transition.

With a newborn at home, Erica Rodefer Winters realizes that her definition of self-care has changed.

A new mom, asked to forgo her favorite foods, explores the power of love to change her diet.

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Your kids will love the sunny hue of this healthy meal.

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Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.

Last week, I started walking through the door of my Pilates class. Just as the door almost shut behind me, I heard the sound of funky world music coming from another room. I gave the teacher an apologetic glance, backed...

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Want to share yoga with your kids? Here's how to offer them a rich, age-appropriate experience of the practice.

Decorate your healthy Christmas cookies with festive natural ingredients.

Connect kids to their food, and they'll snack healthfully for life.

On sniffle patrol? Ease the discomfort of your kids' colds with these natural remedies.

On October 3, I wrote about a Massena, New York, high school that put its classroom yoga program on hold after a group of parents raised concerns about the separation of church and state, saying that the school should not...

A yoga teacher struggling with infertility gets a glimpse of the miracle that is life.

Want calm kids? Make yoga more fun.

All yogi parents would love to see their children reap the benefits of yoga. Just don't force it.

Yoga is beginning to influence family values across the country, and kids are reaping the benefits.

Tune in to your body, connect with community, and embrace the birth.

Struggling teens find girl power through art and yoga.

Nourish your kids with love—and a fun and healthy lunch.

A karma yogi flexes her substantial political muscle in favor of family time.

A mother uses a yoga retreat with her daughter to help in learning to let go of her parental guilt.

Gurmukh offers advice for balancing parenthood with teaching yoga.