These amazing fathers showcase how they balance their yoga practices with raising children.

The great outdoors used to be the one place that could quickly quell my anxiety—until I had kids. Here’s how I’m finding my way back.

Reacting to my kiddo's meltdowns only made them worse. Here's what happened when I learned to respond instead.

New research says yes! An after-school yoga program helped adolescents cope with anger, depression, and difficult emotions.

Our Family's Doing Yoga—a new kids book by SonJoria Sydnor—helps to expand what yoga looks and feels like. Here, why it belongs on every child's bookshelf.

Expectant mamas (or anyone) can use this centering practice to relax and de-stress.

Yoga teacher Tatiana Forero Puerta, author of Yoga for the Wounded Heart, shares what she’s learned about trauma, clearing emotional patterns, and finding a vision for the future.

Father’s Day is this weekend, and we’re celebrating some of the men in our community who are ushering in a new generation of thought leaders. Here are six yogi dads who inspire us to continue to cultivate deeper and more meaningful relationships with the children in our lives through their sacred fatherhood. Thank you, dads!

We found three yogis who are destigmatizing abortion and creating healing spaces for those who have experienced medically induced pregnancy loss.

Let's honor and celebrate the moms, care givers, youth workers, and all the special women around the world working to make a difference in the lives of our next generation through yoga. Here’re 8 moms on Instagram who inspire us on and off the mat.

By exploring mindfulness you can learn to be present through the magic (and chaos) of raising kids.

Founders of the nonprofit Konscious Youth Development and Service (KYDS) New Jersey share how their mindfulness program in schools and meditation and open mic events in Ashbury Park are bringing positive change to a community.

Bestselling author Mariam Gates shares breathing techniques to help children manage their emotions through playful illustrations.

Here’s how one woman bridges the sacred world of meditation with the reality of motherhood.

Becoming a parent involves all kinds of big decisions and questions. Sometimes "I don't know" is the guiding answer.

Take cues from your practice to help children handle social exclusion with yoga’s inclusive, compassionate, and community-centered spirit.

You’ve seen prenatal, postnatal, and mommy-and-me yoga, but Stroga? New moms may never look at a stroller the same way again.

We can mitigate some of the shifts in the body that occur during pregnancy, simply by standing well. This practice will wake up the muscles that we need to maintain good structural integrity and a healthy pelvic floor even as big changes are occurring within.

You can count on animals to make yoga fun.

Wild Awakening founder Michael Jaidev DeNicola shares how reconnecting our children with nature could actually save the planet.

Motherhood can be tough, even if you’ve made a career out of staying calm and centered. In honor of Mother’s Day, we asked 3 yogi moms how they cope with the pressures of motherhood, and how yoga can help.

Separation anxiety is common at different turning points in a child’s life. Try preempting it with yoga to help them cope and transition to the next phase with ease.

The poise with which Beyoncé displayed her pregnant-with-twins body in that gorgeous gold gown for her stunning Grammy performance was remarkable. Here, 4 celeb yogis who inspire us by rocking what they got.

Teaching kids’ yoga classes is different from teaching adults’. Try these five strategies to prepare yourself for a successful, fun-filled class.

After Elena Brower's mother passed this year, she found a deeper connection to her meditation practice and with her family.

While anxiety is natural, yoga and breathing techniques can help students handle the pressures associated with peers, workload and making the grade. Try these 9 yoga tools with your kids for a stress-free start to the semester.

Visualization is playing with the imagination, a powerful resource. Use a glitter jar to illustrate to kids how mindfulness—the cultivation of stillness in the face of swirling chaos of life—affects us.

This sequence helps to diminish many of the common discomforts and imbalances experienced in the low back, pelvis, and hips during pregnancy.

Mother's Day is coming up, and what better way to reward yourself for all you give and all you do than a yoga course devoted solely to you and your needs?

Janet Stone is offering YJ readers a series of weekly "mom-asanas" for serenity, strength, and grounding. This week's practice: Going with the flow of motherhood.

In this guided meditation from Sonima, find balance and light through breath awareness that will uplift your practice of parenting.

This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.

Janet Stone, who will lead our upcoming Yoga for Moms online course, explains how repeating a mantra can keep moms grounded.

Writer Yelena Moroz Alpert shares how a postpartum return to her beloved Ashtanga practice (however guilt-ridden) was essential for regaining her sense of self.

Janet Stone, who will lead our upcoming Yoga for Moms online course, offers tips and a pose for coping with mom stress.

Janet Stone offers 7 things to consider if you're feeling the intense weight of change in your body, plus a pose to help you open and soften.

Internationally recognized yoga teacher and mom Janet Stone offers YJ readers 5 tips for being more present with your kids.

Try this simple flow in the morning or anytime with your kids to jumpstart their day. It only takes 3 minutes!

When we become parents, we often carry around old expectations about how our yoga practice should look based on our “pre-child” days. But that doesn't mean we have no "time" for yoga.

Internationally recognized yoga teacher and mother of two Janet Stone is offering YJ readers a series of weekly "mom-asanas." This week's practice: letting go of mom guilt.

Grace Flowers was 20 weeks pregnant during the photoshoot. Carin Gorrell took the opportunity to gather pregnancy, practice, and life wisdom from Grace.

As a mother, Janet Stone uses the end of the year as a time to tune back into her sankalpa—her heart’s deepest longing, her intention.

During this busy time of year, it's important to remember what the holidays are supposed to be all about: happiness, or santosha.

Janet Stone offers mothers a pose, a writing exercise, and a daily ritual to make every day more mindful.

Author Susan Verde’s new book sends kids the message that imagination makes anything possible—and the yoga mat is a perfect place to explore it.

Internationally recognized yoga teacher and mother of two Janet Stone offers moms a pose to build strength from the inside out.

Mothers sacrifice sleep, diet, love life to care for their kids. Take a moment to pause and recalibrate yourself for better balance.

Readers share photos of their kids practicing yoga.

Zoe Mantarakis of the Austin, Texas, studio Yoga Illumined has six reasons why every child would love Yoga Camp—and a new camp for Austin kids.

Take a cue from the White House's Yoga Garden at the annual Easter Egg Roll and strike a few yoga poses in the backyard with your family.

Author 
Mariam Gates' new bedtime story for little yogis is available April 1.

Writer Heidi Hillman suspects her daughter is a Zen master in disguise. Could the key to the practice of parenting be maintaining a curious, student's mind?

Check out YJ Editors's author page.

Does your dad still need convincing that yoga is for men, too? From stress reduction to improving flexibility, here are four reasons to get your father to the mat.

A New Age yogi dad shares his tales about fatherhood with YJ and in his new book.

On a pilgrimage to India, a yogi explores letting go of motherhood as she knows it and embracing something new.

Celebrated yoga teacher, life coach, author and natural beauty expert shares her tips for creating a life you love.

Prenatal yoga can prepare your mind, body, and spirit for motherhood.

When her son was suddenly diagnosed with autism, yoga helped Erin Turner focus her energy to keep him well.

Neal Pollack teaches his son yoga nidra, the "yoga of sleep," and witnesses it's sure results.

Chess and yoga have more similarities than you might think. A recent essay explores why both disciplines have lasted throughout the centuries.

Being a parent has made new mother Erica Rodefer Winters realize the importance of practicing what she preaches on the yoga mat and in life.

Finding a quiet time seated meditation practice can be challenging when you've got a little one. But with a little creativity everyday tasks can become opportunities to go inward.

After her baby is born, Erica Rodefer Winters experienced a serious lack of sleep. Here, she describes ways that her yoga practice has helped her deal with this transition.

With a newborn at home, Erica Rodefer Winters realizes that her definition of self-care has changed.

Check out YJ Editors's author page.

Check out YJ Editors's author page.

Yoga for kids has many benefits to their growth and development. A regular yoga practice with your children can help them calm down before going to sleep.

Last week, I started walking through the door of my Pilates class. Just as the door almost shut behind me, I heard the sound of funky world music coming from another room. I gave the teacher an apologetic glance, backed...

Check out YJ Editors's author page.

Want to share yoga with your kids? Here's how to offer them a rich, age-appropriate experience of the practice.

On October 3, I wrote about a Massena, New York, high school that put its classroom yoga program on hold after a group of parents raised concerns about the separation of church and state, saying that the school should not...

A yoga teacher struggling with infertility gets a glimpse of the miracle that is life.

Want calm kids? Make yoga more fun.

All yogi parents would love to see their children reap the benefits of yoga. Just don't force it.

Yoga is everywhere.

Tune in to your body, connect with community, and embrace the birth.