LÄRABAR Tip of the Week: Stay Grounded

We all know how good it feels to get our tootsies rubbed. But foot massage as a facial?

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Yoga Toes.

Believe it or not, a foot massage can be like a facial, as Melanie Sachs, an Ayurvedic lifestyle counselor and the author of Ayurvedic Beauty Care, explains in 4 Ayurvedic Self-Care Rituals for Natural Beauty. “Foot massage can relieve eye strain, relaxing and opening the face and allowing our beauty to shine through easily,” she says.

Well-massaged feet also help you connect more completely with the earth, in yoga and beyond. Click here to learn more about how to treat your feet right.


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You Can Do This 15-Minute Yoga Flow Anytime, Anywhere

Ah the hour-long yoga class. It’s quite luxurious, isn’t it? But let’s be frank—some days, it seems impossible to carve out a large chunk of time for your practice. If you ever feel this way (and who hasn’t?) know this: even a few minutes of movement can make a huge difference in how you approach … Continued