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Nikki Myers, founder of Y12SR, The Yoga of 12-Step Recovery, found that working with the heart breath helped to deepen her own recovery from addiction. In this 10-minute practice, she integrates this pranayama technique with the Serenity Prayer, a tool used in many 12-step programs.
Read more about Y12SR: Why Yoga Might Be The Secret to Sobriety
A personal story: Yoga Helped Me Maintain My Sobriety During the Pandemic