Do Less With More Awareness: Child’s Pose
More than a rest stop, Child's Pose requires you to surrender to gravity and a state of nondoing.
Beginner Yoga How-To
Beginner Yoga How-To
Kickstart your practice with these beginner yoga pose tutorials and at-home practices from expert teachers. Learn the basics to demystify foundational yoga poses and set the stage for a safe practice.
Kickstart your practice with these beginner yoga pose tutorials and at-home practices from expert teachers. Learn the basics to demystify foundational yoga poses and set the stage for a safe practice.
Honor the Complexity of the Simplest Stretch: Upward Salute
Mastering the actions of Urdhva Hastasana can help you move into more advanced poses.