Chinese Stir-Fry
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Ingredients
- 2 (16-oz.) pkgs. Asian-style (sometimes labeled Oriental- or Japanese-style) frozen mixed
- vegetables
- 1/4 cup bottled stir-fry sauce or to taste
- 1 lb. firm or baked tofu, drained and cut into strips
Preparation
- Steam vegetables in a stir-fry pan or wok with about 1/2 inch of water, covered, until completely thawed. Drain well and transfer back to stir-fry pan. Stir in sauce and stir-fry over medium-high heat until vegetables are tender-crisp. Add tofu strips and toss gently.
- Cook just until heated through, then serve right away.
Nutrition Information
- Serving Size 4 Servings
- Calories 188
- Carbohydrate Content 17 g
- Cholesterol Content 0 mg
- Fat Content 4 g
- Fiber Content 4 g
- Protein Content 15 g
- Saturated Fat Content 1 g
- Sodium Content 202 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g