Mango-Teriyaki Tofu with Brown Jasmine Rice

If you can’t find ripe mangoes, substitute thawed frozen mango chunks.

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If you can’t find ripe mangoes, substitute thawed frozen mango chunks.



  • Mango-Teriyaki Sauce
  • 1 ripe mango, peeled, pitted, and coarsely chopped
  • 2 tsp. grated fresh ginger
  • 3 Tbs. mirin (rice wine)
  • 2 Tbs. low-sodium soy sauce
  • 2 Tbs. sake
  • 1 Tbs. sugar
  • Tofu
  • 1 1/4 cups brown jasmine rice
  • 3/4 tsp. salt
  • 1 14-oz. pkg. firm tofu, drained and cut into 12 slices
  • 1/2 cup finely chopped green onions, divided
  • 2 tsp. toasted sesame seeds
  • 1 tsp. toasted sesame oil


  1. To make Mango-Teriyaki Sauce: Purée mango and ginger in food processor until smooth. Strain 1/2 cup purée into saucepan; reserve remaining purée for another use. Whisk in mirin, soy sauce, sake, sugar, and 2 Tbs. water. Bring to a simmer over medium heat, stirring constantly. Remove from heat.
  2. Combine rice, salt, and 2 cups water in saucepan. Bring to a simmer over medium-high heat. Reduce heat to low, cover, and cook 25 minutes. Let stand, covered, 15 minutes.
  3. Coat tofu slices with Mango-Teriyaki Sauce. Heat grill or grill pan over medium-high heat. Spray with cooking spray. Grill tofu 3 minutes. Flip, and brush with more Mango-Teriyaki Sauce. Grill 2 minutes more.
  4. Stir 1/3 cup green onions, sesame seeds, and sesame oil into rice. Mound rice onto plates. Arrange tofu atop rice. Drizzle with remaining sauce. Sprinkle with remaining green onions, and serve.

Nutrition Information

  • Serving Size Serves 4
  • Calories 338
  • Carbohydrate Content 53 g
  • Cholesterol Content 0 mg
  • Fat Content 8 g
  • Fiber Content 4 g
  • Protein Content 13 g
  • Saturated Fat Content 0 g
  • Sodium Content 891 mg
  • Sugar Content 13 g
  • Trans Fat Content 0 g
  • Unsaturated Fat Content 0 g