Tofu Omelet
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Ingredients
- 12 oz. low-fat firm tofu, drained
- 2 to 3 Tbs. nutritional yeast
- 1 Tbs. tahini
- 1 tsp. turmeric
- 1 Tbs. tamari or salt
- 1 Tbs. safflower oil
Preparation
- In medium bowl, mash together all ingredients except oil.
- In medium skillet, heat oil over medium heat. Spoon batter into skillet and form into an omelet shape. Cook until underside is browned, 2 to 3 minutes. Flip and cook 2 to 3 minutes more. Serve hot.
Variations: For scrambled tofu, simply scramble the batter. If you want a western omelet, stir in cooked diced onion and pepper into batter before cooking
Nutrition Information
- Serving Size Serves 1
- Calories 415
- Carbohydrate Content 15 g
- Cholesterol Content 0 mg
- Fat Content 26 g
- Fiber Content 7 g
- Protein Content 31 g
- Saturated Fat Content 3 g
- Sodium Content 1113 mg
- Sugar Content 0 g
- Trans Fat Content 0 g
- Unsaturated Fat Content 0 g