If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep.
Breathing Exercises
Breathing Exercises
Breathing Is An Act of Liberation
It’s well documented that practicing breath control through yoga can help with the body’s stress response. However, for Black people living in America, the connection to breath is complex.
A Breath-Sensing Practice for Calm, Centered Wellbeing
Meditating on your breathing can help you feel calm, grounded, and connected. This short practice shows you how.
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Chaotic Morning? This Quick Meditation Will Help
Tune out the sounds of the world and drop into stillness with humming bee breath.
Two Fit Moms: 3 Breathing Exercises for Stillness and Peace
This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.