If You’re Not Doing This in Your Yoga Practice, You’re Missing Out on Key Benefits
Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep.
Pranayama, or breathwork, is an essential component of your yoga practice that influences your blood pressure, mood, and sleep.
It’s well documented that practicing breath control through yoga can help with the body’s stress response. However, for Black people living in America, the connection to breath is complex.
Check out Richard Miller's author page.
Check out Monica Cadena's author page.
This month, when you're too tired, stressed, and busy to roll out your yoga mat, try finding stillness and peace by practicing one (or all) of these three calming breathing exercises.