Dana Flynn

Dana Trixie Flynn, creator of Lotus Flow Yoga and director of Laughing Lotus Yoga Centers in New York City, offers 3 fun body mudras for a fresh start to the year.

Looking for the courage to open your heart? Power everything you do with love using these mudras from Dana Trixie Flynn.

These three mudras will bring you back home to your source, connect you with your heart, and plug you back into your deeper power.

These 3 hand mudras will help you keep yoga, learning, and inspiration at the top of your list. Try them with the following mantra: "Magic takes guts."

Getting lost in the captivating places of India, the birthplace of yoga, can lead you to find new parts of yourself.

Innovative yoga teacher, Dana Flynn, discusses Lotus Flow Yoga, a fusion of yoga, music, and dance.

Journey into a dazzlingly different atmosphere with these innovative and dynamic asanas.

Vinyasa teacher and co-founder of Laughing Lotus studios in New York and San Francisco, Dana Flynn says playing soulful tracks during a flow sequence brings out a “fierce grace.”

As diverse as the city itself, Manhattan's yoga community continues to expand into the borough's many nooks and crannies, keeping up with an ever-growing demand.