Two Fit Moms: 8 Poses to Prep You for Hanumanasana
Whether or not you ever find yourself in the full expression of Monkey Pose, you can still enjoy the journey with these very effective preps from Two Fit Moms.
Hanumanasana
The Reason for Hip Stretches
Hip openers increase flexibility and range of motion, which benefits athletes of all kinds. But too much looseness in the hips can a detriment. Sage Rountree explains.
Kathryn Budig Challenge Pose: Splits in Forearm Balance
Taking your splits upside down can be incredibly liberating. Kathryn Budig explains how.
Challenge: Hanumanasana Pose
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Q&A: How Can I Open Up for Hanumanasana?
Tias Little offers advice for preparing for the yoga splits.