Video loading...
Dragon Pose: Use a Bolster for Support & Honor Your Limitations
Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.
Honor your body’s limitations as you move into Dragon Pose. Yoga teacher Matece Skow shows you this modification with a bolster to achieve this deep hip opener safely. Want to learn more about Yin Yoga? Here’s why you should try it.
See also 9 hip-openers to stretch and build flexibility
Yoga Journal’s mission is to support your yoga practice on and off the mat. Sign up for YJ NEWS todayAND we’ll give you a discount from our lifestyle yoga video partner Grokker.
A Yoga Journal + Grokker Production