Restorative Yoga Sequence

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.

Sequence for Grounding | Check out Video Above

Child’s Pose: Balasana

Restorative Twist: Salamba Bharadvajasana

Supported Fish Pose: Matsyasana

Hold each pose 5 minutes or longer for maximum benefit.