Carrie Owerko

Go ahead—take up space.

Yes, it's possible to strengthen—and stretch—your abdominal muscles at the same time.

This 30-minute sequence is like a long exhalation at the end of the day. Trust us: Your hips and shoulders will thank you.

Got cranky hips or less-than-stable legs? Try this dynamic yoga practice to stretch and strengthen your lower body.

This practice will nourish your feet, ankles, knees, hips and spine.

This flow will help you activate and enliven your “whole-body core” and improve your balance and motor control.

This fun practice from yoga teacher Carrie Owerko is a fun way to build strength and agility.

Try this strap trick to increase postural awareness in the upper back and shoulders—and relieve the excess tension that accumulates there.

Learn how to use a chair and a block in Revolved Head-to-Knee Pose to both ground and expand the posture all at once.

Senior Iyengar Yoga teacher Carrie Owerko offers an alternative approach to One-Legged Crane Pose II. Go ahead, take flight.

Open your chest and shoulders and 
challenge your balance as you move step by step into Eka Pada Rajakapotasana II.

Open your hips and stabilize your knees to refine your Warrior I with Carrie Owerko, who leads Yoga Journal's Iyengar 101 course.

These three fun variations of Utthita Trikonasana (Triangle) show you how to practice and play with this pose.